Anupama Conso

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I come from the state of Kerala, the birthplace of Ayurveda, the goddess cult, as well as ancient Christianity in India. This potent amalgamation has become a stronghold of beliefs and individual rituals built around the land, and practical mysticism permeates everyday life. Including mine.

My influences were early and varied, and I have pursued many roles in life, until in the last decade I have found an anchoring in Yoga and what I consider my gift: for clairvoyant energy healing and shamanic consciousness.

I was drawn to teach Yoga by a sense of awareness, connection and gratitude I have found in my own practice. After many years of training in Bangalore, and Goa, in 2013 I became a certified teacher and my method is dedicated to teaching traditional Hatha Yoga integrated with Vinyasa, which is Yoga enhanced by connecting movement and breath.

My training was under the guidance of Pradeep Gowda of Sanathana Yogashala , Banglaore. I have also also trained under Swami Yogaratna of Shankar Prasad Ashram in Gokarna in the Chakra Shuddhi Practice (purification of psyche centres). Having spent time on various styles of yoga such as Ashtanga, Hatha, to a Power Yoga, my personal practice and inclination eventually settled on the traditional methods, where I find immense purity of form and concepts.

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In 2016, I established the Sattvam Holistic Healing Centre in Goa from where I conduct both group and individual practice sessions. That besides I also conduct focused workshops with institutions that have included:

Women’s Healing and empowering retreat in Goa, September 2017 

Spiritual Advisor at Shenergy Goa, 2017- 2019 
 Volunteer atKripaRehabilitationCentreGoa(for alcoholics and drug addicts), July to October-2016 Chakra Shudhi Workshops

Corporate yoga awareness programs, Manyata Tech Park, Bangalore
Substitute teacher at Sajeevam Yoga & Wellness Centre, Kamanahalli, Bangalore

Healing Modalities:
Pranic Healing . Crystal Healing Hypnosis . Akashic readings . Shamanic therapy. Chakral healing Meditation. Chakra Shudhi - Cleansing through breath work & Magnified Healing.

Yoga lets you unravel your 
 energy system, 


until it is better aligned
 with what I consider 


each of our inner cosmos. 
 My mantra is simple: 
 Lean Inwards. 


You will be taken care of.

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Since 2015, I have been associated with retreats in India and Sri Lanka. A typical 5 day yoga retreat can be structured to varying degree of intensity, depending upon what students are looking for.

A comprehensive program will include Asana Pranayama and Meditation. Teaching of Bandhas, Mudras, Shlokas, knowledge on basic yogic food, Yoga Nidra, Trataka, cleansing meditation, Lagushankaprakshalana are also built in either within the group session or as individual sessions.

With my retreats, I aim to create a safe and uplifting environment for my students to explore with better insight their physiology, and develop a personal tool kit to reach for when searching for inner balance and control. My method is also closely connected with my energy healing work. The discovery of oneself on the mat is an intensely personal pursuit and my attempt always is to guide my students to tune their practice to their own energy systems.